#BEE POLLEN BENEFITS WEIGHT LOSS FREE#
Also, over half of the amino acids in bee pollen are free which means our bodies can use them directly. Bee pollen is high in protein and contains more amino acids than beef, eggs or cheese of equal weight. It also contains over 18 different vitamins and minerals. It’s loaded with enzymes, which aids in the digestion of food. What makes bee pollen so interesting?īee pollen is a mixture of proteins, lipids and sugars. Each bee pollen pellet contains over two million pollen grains – and each teaspoon contains over 2.5 billion grains.Īs a result of its massive nutrient content, bee pollen is considered to be one of nature’s most complete foods as it contains almost all the nutrients we need. Amazingly, one teaspoon of bee pollen takes a bee a month of eight hour shifts to create. It’s made when the bee mixes the pollen together with the nectar collected as it buzzes around. What is bee pollen?īee pollen is made by honeybees and fed to young bees. Yes, they may have the ability to sting you, and that's never fun, but they make honey and also bee pollen, which has recently gained a lot of interest in health circles.įrom bee pollen benefits and nutrition to everything in between, as always, we've got the facts.
Bees aren't fun at a BBQ but these furry critters ain't all bad.
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